Get out of the office and onto the courts during your lunch break – rally your colleagues and register a team for Active Melbourne City Sports (AMCS). Active Melbourne City Sports offers a wide variety of sports programs during lunchtime or after work including soccer, netball, basketball, dodgeball and even urban street cricket. The program…

Once upon a time, humans spent most of their day performing low-intensity physical activity in order to survive. The fact that our lifestyles today has us sitting much more than moving around has caused change to human physiology and consequently a decline of physical activity has lead to more humans being overweight, developing type 2…

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